So you want to eat healthy? 7 great tips for beginners

Category: Advice, Interesting

Deciding to eat healthy is a big decision. It involves research, education, planning and a lot of self-discipline. Most people fail at eating healthy because they don’t properly educate themselves on how to successfully go about it. Instead of giving up on your healthy eating goal, use the following tips to be more successful.

Start slow.

If you dive head first into the sea of healthy eating, you’re going to be overwhelmed and you’re going to give up. Instead, start slow by making the transition to healthy eating slowly. Replace one unhealthy snack a day with something healthier. Keep replacing unhealthy items with healthier choices until you have successfully made the transition.

Use an app.

If you want to keep track of what you eat or if you want to count calories, trying to do it all on your own can be very difficult and time consuming. Instead, use an app on your smartphone or tablet to make it easier on you. There are apps that will count your calories and even take into consideration any exercise to show you what you’ve burned off as well as consumed. The Calorie Counter and Diet Tracker app or Lose It are two great apps to help you count calories.

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21 Sep