So you want to eat healthy? 7 great tips for beginners

Category: Advice, Interesting

Deciding to eat healthy is a big decision. It involves research, education, planning and a lot of self-discipline. Most people fail at eating healthy because they don’t properly educate themselves on how to successfully go about it. Instead of giving up on your healthy eating goal, use the following tips to be more successful.

Start slow.

If you dive head first into the sea of healthy eating, you’re going to be overwhelmed and you’re going to give up. Instead, start slow by making the transition to healthy eating slowly. Replace one unhealthy snack a day with something healthier. Keep replacing unhealthy items with healthier choices until you have successfully made the transition.

Use an app.

If you want to keep track of what you eat or if you want to count calories, trying to do it all on your own can be very difficult and time consuming. Instead, use an app on your smartphone or tablet to make it easier on you. There are apps that will count your calories and even take into consideration any exercise to show you what you’ve burned off as well as consumed. The Calorie Counter and Diet Tracker app or Lose It are two great apps to help you count calories.

Drink water.

Water is not only great because it doesn’t contain any calories, but it’s also a great way to flush out your system and keep you hydrated. Plus, drinking plenty of water can also curb some of your hunger cravings, so make sure to consume water throughout the day.

Use smaller portions.

Portion control is another challenge for most people, and since we live in a society that is supersizing everything, our idea of the right portion size can be wrong. Don’t assume that every piece of chicken you get from the restaurant or from the store is the right portion size. Give yourself smaller portions of meat and starchy foods, and if you still feel hungry, feed that hunger with more vegetables or leafy greens.

It’s okay to give in to temptation.

If you don’t allow yourself a small reward every now and then, you’re going to make healthy eating more difficult than it needs to be. Instead of forcing yourself away from a candy bar, allow yourself to indulge in one once a week. This is not going to throw off the hard work that you’ve done, and it will keep yourself sane. Plus, it will give you something sweet and tasty to look forward to every week.

Eat smaller meals throughout the day.

The old rule of eating breakfast, lunch and dinner is outdated. Instead, make sure to eat about five smaller meals per day. This will keep you full throughout the day and give you plenty of energy.

Eliminate salt.

Salt is not good for you, so remove it from your diet whenever possible. If you’re cooking a meal and it asks for salt, don’t add it. You’re not going to notice that a teaspoon of salt is missing from your meal. By simply removing this from your diet, you will feel healthier and keep yourself from having heart disease, high cholesterol or high blood pressure.

Eating healthy does not have to be extremely difficult, especially in the beginning. When you start off slow, you’re allowing yourself to become more educated on smarter decisions, making the transition easier on yourself and your body, and setting yourself up for success.

About the author: Lauren Williams is a self-proclaimed health expert.  She likes to write tips on how to eat healthy and recently wrote about the nutrition in nuts.

21 Sep

Leave a Reply